11/11/10
FW: " Veteran's Day "
In November of 1919, President Wilson supposedly said....
reflect on "Armistice Day", to honor World War I dead !
Our allies called it "Rememberance Day", on November 11 of every year....
as a tribute to our fallen warriors, for their blood, sweat and tears!
Then in 1954, President Eisenhower re-named it "Veteran's Day"....
to honor veterans from ALL U.S wars, in a very special way!
We'll have parades and speeches, and fly Old Glory high....
thanking our veteran heroes, for perserving our way of life!
So on this day let us pause, with a genuine sense of gratitude.....
honoring your devotion, and admiring your courageous attitude!
You fought to defend freedom, and to strengthen our liberty....
keeping us from harm's way, while producing stability!
We pray for your safety and well-being, for those alive or not....
there is no higher commitment, than giving it all you've got!
Putting one's life on the line, for humanity is quite noble...
the mission of universal freedom, has now gone global!
So "Thankyou" once again, would be proper to say....
to anyone from the service, happy "Veteran's Day"!
Coach A
10/5/10
" Just Say No "
NOTE: Students of CFIS... Earn an "early lunch" pass or a "cruising" pass for writing a poem! Go ahead and give it a try...
Write a poem of two stansas or eight lines, give it to Coach A, and receive one of the gifts listed above... deadline is Christmas break. Good Luck, Coach A
It occurs every October, around the third week….
Students gather and pledge, to remain drug-free!
During "red ribbon week", we're taught to "just say no"….
We learn right from wrong, and this will help us grow!
We wear red ribbons, and we'll have a "wear red" day…
Remaining drug-free, is really the best way!
We are taught refusal skills, which will help us cope….
By making good choices, it truly gives us hope!
So when you battle peer-pressure, it's always good to know…
The "right" thing is the "hardest" thing, so "just say no"!
Coach A
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
9/24/10
"The Settlement House "
"The Settlement House" collects food, for those in need....
accepting your donations, so the hungry may feed!
They depend on your generosity, so that others may live....
and sharing your abundance, it's a chance for you to give!
You can make a difference, for those who have less....
when you open your heart, your sure to be blessed!
It's about doing unto others, and spreading your love....
a simple act of kindness, which could be just enough!
It shows your character, while offering others hope....
helping them to their feet, when life is a slippery slope!
"The Settlement House" is a blessing, I know I've offered proof....
it reveals His grace and mercy, and that's the simple truth!
Coach A
Hotmail: Powerful Free email with security by Microsoft. Get it now.
" Interquest "
If you want canine detection service, than look for the best...
The one that offers the most protection, would be Interquest!
Their dogs are highly trained, and you're about to see....
How they can help a school, to be safe and drug-free!
Their keen sense of smell, should be your first hint...
They wiggle their tail, searching for a scent!
They can smell gun-powder and drugs,medications and booze...
Some gang-related items, like Sharpies, paints and glues!
When the dog gets a whiff, they'll quickly take a seat...
Looking up to their handler, and expecting their treat!
They pick-up residual odors, and it just goes to show...
How simply amazing they are, with their powerful nose!
So whether it's Stella, Aiden, Caddy, Siren, Jasper or Quinn...
You can count on Interquest, to protect you and your friends!
Coach A
9/18/10
" Constitution Day "
Back in 1787, 39 delegates had their say...
Now every September 17, we celebrate Constitution Day!
The U. S. Constitution, is our set of laws and rights...
It's designed to keep the peace, and help avoid any fights!
It has 27 amendments, and a lot of articles and sections...
It guarantees us certain freedoms, and offers us protections!
The U.S. Constitution, tells you what you can and can't do...
And we show our patriotism, by wearing red, white and blue!
So as you salute the flag, on this Constitution Day...
You should admire Ole Glory, and wish long may it wave!
Coach A
9/4/10
FW: " Labor Day "
The first "labor day" celebration, was in N.Y City in 1882....
organized by labor unions, whose numbers quickly grew!
It celebrates the noble efforts, of our sweat and toil....
we set aside one day, so the workers could feel royal!
It became a National holiday, later in 1894.....
it's the unofficial end of summer, if you're keeping score!
Some folks will barbeque, whose smell is rather pleasing...
time to recharge your batteries, so relax and take it easy!
Some might take a trip, and that is sorta cool....
but "Labor Day" also means, kids are goin back to school!
So folks all around are cheering, yippee ki- oh ki- ayyy....
enjoy the celebration, and have a happy "Labor Day"!
Coach A
FW: " Flexibility "
Can you touch your toes, without bending your knees?...
You should read these tips, and you'll do it with ease!
Now learning how to stretch, is a good step to take...
You'll become more flexible, and bend but not break!
You should always warm-up first, that's a given fact...
By walking, jogging, or even some jumping jacks!
Slowly bend forward, reaching for your toes...
Hold it 15-20 seconds, reaching as far as you can go!
You should feel some discomfort, but not any pain...
You never wanna bounce, and try not to strain!
It helps muscle development, as your muscles get longer...
It helps avoid injuries, and you're bound to get stronger!
Improving your "Flexibility", will help you become your best...
It increases your range of motion, and is part of your fitness test!
Coach A
8/28/10
FW: " Got Goals "
... As the new school year begins, it's a great time to talk about setting goals... but what are goals? Read on... Coach A
Everyone has goals, whether they know it or not…
It's an "area to be reached", just in case you forgot!
It gives life a purpose, providing direction and aim…
Something to strive for, on your journey towards fame!
Your goals should be realistic, yet specific as you can…
Cuz a dream is just a goal, but it includes a plan!
Write your goals down, it should be something measurable…
And with a little hardwork, your dreams become achievable!
So try to keep it simple, and make it something you enjoy…
It's all part of growing-up, for every girl and boy!
Coach A
8/22/10
FW: " Volleyball Forearm Bump-pass "
A basic skill in volleyball is the "Forearm Bump-pass"…
It's needed to be successful, just like a car needs gas!
You don't have to be strong, and there's no need to jump…
And most volleyball players refer to it as the "Bump"!
First your feet are shoulder width; you assume an athletic stance…
Bending your knees slightly, will create a better chance!
Your weight is on the balls of your feet; bend forward at the hips…
It's all about positioning, so keep on reading these tips!
Arms relaxed and hanging down, body ready to react…
Get yourself in front of the ball; it doesn't have to be exact!
Don't interlock your fingers, as you bring your hands together…
Keep your elbows straight, and soon you'll feel the leather!
You'll create a nice "platform", when your thumbs point down…
Now shrug your shoulders, good position you have found!
The ball should hit your forearms, 'tween your elbows and wrists…
You'll become better faster, if you don't use your hands or fists!
Face the direction you're passing, and don't swing your arms…
It's not an elephant trunk, and it actually causes more harm!
Now, let the ball come to you, don't reach up to get it…
Your platform creates the angles; just let the ball hit it!
The only thing left is practice; it'll help you get over the hump…
The more you do, the better you get…and soon you'll master the bump!
Coach A
FW: " The Volleyball Serve "
The best part of volleyball isn't the bump, set or spike…
It's The Volleyball Serve", which I'm sure you're gonna like!
Now there's many different ways, to serve it over the net…
Coach will explain one way, and you'll see it's no sweat!
First thing you gotta do, is always announce the score…
And since that's always changing, it's best not to ignore!
Now hold the ball about waist high, like it's on a dish…
Place it across your body, your other hand makes a fist!
Next step with your opposite foot, and swing your arm back…
Knuckles pointing down, you are ready to attack!
Now swing your arm forward, keeping your eyes on the ball…
We all could use some practice, like hitting against a wall!
The secret is not to peek, or looking-up too soon…
You'll hit the ball more solid, as you follow-thru to the moon!
Quickly you'll see improvement, even making the ball curve…
And you'll start teaching others, about "The Volleyball serve"!
Coach A
Coach A
FW: " Accept The Challenge "
It is a really big challenge, to run 100 miles....
but if you "accept the challenge", it will bring you smiles!
What exactly is a challenge? Some of you might ask....
it's an interesting problem, or a stimulating task!
It's an invitation to compete, a summons to a duel....
it's an opprortunity to learn, and that's why we're in school!
A challenge is just an obstacle, but a chance for you to grow....
when you "accept the challenge", it helps accomplish your goals!
For some it might be reading, for others it could be math....
when you "accept the challenge", you've chosen the right path!
It's how we grow-up, as we learn to problem-solve....
If you "accept the challenge", you're choosing to get involved!
At first you may be nervous, but avoidance would be wrong...
you made the right decision, you're getting smart and strong!
Coach A
FW: " Memorizing your combo "
"Memorizing your combo, can be easy to do...
If you listen carefully, Coach will give you a clue!
First thing to do, is to say it out loud...
but not too noisey, and hopefully not in a crowd!
Now say it over and over, you'll need to repeat it...
The more you do it, the easier to complete it!
You don't want others to see, so kinda hide it...
Maybe get some paper, & go ahead and write it!
If you have a problem, you might have to wing it...
So the best thing to do, is go ahead and sing it!
Take it from Coach, cuz I've done it a time or two...
"Memorizing your combo", is something you CAN do!
Coach A
FW: "The 100 Mile Club "
It doesn't even matter, if you walk or run....
When you join "the 100 mile club", you're sure to have some fun!
The challenge is to run 100 miles, over the course of the year...
When you accomplish this goal, folks all around will cheer!
You'll experience true personal success, it'll make you wanna hollar....
Your'e doing something good, so you'll stand a little taller!
It's only about 3 miles per week, and it's a safe physical activity....
Encouraging kids to be active, which reduces childhood obesity!
The benefits are many, it will improve your health...
It's doable for everyone, in groups or by yourself!
It'll become a good habit, another reason to be at school....
This challenge is really a gift, and that alone is rather cool!
You'll feel a sense of achievement, and that feels really nice....
Becoming more confident, is also part of the prize!
You can run before school, or some will run after....
Either way is good medicene, it works as well as laughter!
If you join "the 100 mile club",make sure to tell Dad and Mom...
And get more information, at "100mileclub.com"!
So reach for the stars, and stand-out in a crowd....
Stay calm and focused, and feel strong and proud!
Coach A
FW: " A Tribute To Sue Avalos "
This poem is a tribute, to our dear friend Sue...
The thought of her retiring, leaves me feeling blue!
Some things need to be said, before it's time to go...
When it comes to this school, you're the heart and soul!
You've been here from the beginning, I speak for more than a few...
You've held things together, it's like you've been the glue!
You've had a profound affect, on many many lives...
You deserve our gratitude, and a lot of high-fives!
You're more than a secretary, you're a manager and a nurse...
In everything you have done, the child has always come first!
You're certainly multi-talented, a secretary-extroidinaire
And we've always had the comfort, of knowing you'd be there!
Most of what you do, is sorta behind the scenes...
You're very good at what you do, like fixing the copy-machine!
We will miss your daily smile, you're a friend who's really sweet...
And you'll never have to ask again, for folks to sign the time-sheet!
Sue, Thank you for your dedication, and for wearing so many hats...
We appreciate your contributions, and for giving us Matt!
So enjoy your new life, and in all that you do...
But always remember, you'll always be our Sue!
Coach A
The New Busy is not the too busy. Combine all your e-mail accounts with Hotmail. Get busy.
FW: " Simple Acts of Caring "
This poem is a tribute to Dottie Reichard...
She's highly admired, and always works hard!
Dottie is a Health Educator, she's a nurse and a friend...
But now she's set to retire, a new phase about to begin!
Dottie has a wealth of knowledge, and the respect of her peers...
Yet now she's calling it quits, after working over 25 years!
She has started many programs, there are too many to list...
But now it's time for traveling, so know that you'll be missed!
Dottie has always been involved, her contributions are many...
She's a person of high character, and that should tell you plenty!
We appreciate her values, and her willingness to take a stance...
We will miss her wisdom, and her ability to obtain grants! =-)
She knows it's more than test scores, that makes a child whole...
It's about staying healthy, and that's a worthy goal!
So Dottie, Thank you for your service, and your "Simple Acts of Caring"...
Please know you've made a difference, because of your love and sharing!
Best Wishes,
Coach A
Hotmail has tools for the New Busy. Search, chat and e-mail from your inbox. Learn more.
4/4/10
FW: " Happy Easter "
>
>
>
>
>
> Today I'm gonna call, my brother and seester.....
> To wish 'em all, a "happy Easter"!
>
> To most folks, Easter is about colored eggs and bunnies....
> to Christians it's much more, and it's not silly or funny!
>
> It's about Jesus Christ, who died for our sins....
> yet three days later, He arose again!
>
> Ya see, God so loved the world, He sent His only Son...
> so man could be forgiven, for the sins they have done!
>
> It's the single greatest event, in human history....
> Jesus over-coming death, is not a mystery!
>
> He was God's sacrificial lamb, It's written in scriptures....
> and we have faith It's true, with or without pictures!
>
> God gives second chances, and redeems fallen sinners....
> salvation by God's grace, makes "believers" the winners!
>
> So remember the Easter message, and focus on "Love".....
> His reserrection and life, were blessings from above!
>
>
> Coach A
>
>
The New Busy think 9 to 5 is a cute idea. Combine multiple calendars with Hotmail. Get busy.
The New Busy think 9 to 5 is a cute idea. Combine multiple calendars with Hotmail. Get busy.
Subscribe to:
Posts (Atom)
