FW: " Flexibility "

 
 
 
 
Can you touch your toes, without bending your knees?...
You should read these tips, and you'll do it with ease!
 
Now learning how to stretch, is a good step to take...
You'll become more flexible, and bend but not break!
 
You should always warm-up first, that's a given fact...
By walking, jogging, or even some jumping jacks!
 
Slowly bend forward, reaching for your toes...
Hold it 15-20 seconds, reaching as far as you can go!
 
You should feel some discomfort, but not any pain...
You never wanna bounce, and try not to strain!
 
It helps muscle development, as your muscles get longer...
It helps avoid injuries, and you're bound to get stronger!
 
Improving your "Flexibility", will help you become your best...
It increases your range of motion, and is part of your fitness test!
 
 
Coach A