"A New Year's Resolution", is like a promise to yourself…
It's about a better life, and usually improves your health!
It's a public declaration, or a well-intentioned vow…
A statement of determination, the time to start is now!
Coach has some advice, to help keep you on track…
Focus on your goals; don't let failure hold you back!
Write down your resolution, and have a plan for achieving it…
Act fast and have faith, it's a matter of believing it!
Don't bite-off more than you can chew… just
Choose one or two goals, something you WANT to do!
Track small progress, improvement will often stall…
Think about the long-term, cuz you're in for the long haul!
If you fall off the wagon, there's no need for confusion….
Get right back on, to resolve a "New Year's Resolution"!
Coach A
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