9/24/10
"The Settlement House "
"The Settlement House" collects food, for those in need....
accepting your donations, so the hungry may feed!
They depend on your generosity, so that others may live....
and sharing your abundance, it's a chance for you to give!
You can make a difference, for those who have less....
when you open your heart, your sure to be blessed!
It's about doing unto others, and spreading your love....
a simple act of kindness, which could be just enough!
It shows your character, while offering others hope....
helping them to their feet, when life is a slippery slope!
"The Settlement House" is a blessing, I know I've offered proof....
it reveals His grace and mercy, and that's the simple truth!
Coach A
Hotmail: Powerful Free email with security by Microsoft. Get it now.
" Interquest "
If you want canine detection service, than look for the best...
The one that offers the most protection, would be Interquest!
Their dogs are highly trained, and you're about to see....
How they can help a school, to be safe and drug-free!
Their keen sense of smell, should be your first hint...
They wiggle their tail, searching for a scent!
They can smell gun-powder and drugs,medications and booze...
Some gang-related items, like Sharpies, paints and glues!
When the dog gets a whiff, they'll quickly take a seat...
Looking up to their handler, and expecting their treat!
They pick-up residual odors, and it just goes to show...
How simply amazing they are, with their powerful nose!
So whether it's Stella, Aiden, Caddy, Siren, Jasper or Quinn...
You can count on Interquest, to protect you and your friends!
Coach A
9/18/10
" Constitution Day "
Back in 1787, 39 delegates had their say...
Now every September 17, we celebrate Constitution Day!
The U. S. Constitution, is our set of laws and rights...
It's designed to keep the peace, and help avoid any fights!
It has 27 amendments, and a lot of articles and sections...
It guarantees us certain freedoms, and offers us protections!
The U.S. Constitution, tells you what you can and can't do...
And we show our patriotism, by wearing red, white and blue!
So as you salute the flag, on this Constitution Day...
You should admire Ole Glory, and wish long may it wave!
Coach A
9/4/10
FW: " Labor Day "
The first "labor day" celebration, was in N.Y City in 1882....
organized by labor unions, whose numbers quickly grew!
It celebrates the noble efforts, of our sweat and toil....
we set aside one day, so the workers could feel royal!
It became a National holiday, later in 1894.....
it's the unofficial end of summer, if you're keeping score!
Some folks will barbeque, whose smell is rather pleasing...
time to recharge your batteries, so relax and take it easy!
Some might take a trip, and that is sorta cool....
but "Labor Day" also means, kids are goin back to school!
So folks all around are cheering, yippee ki- oh ki- ayyy....
enjoy the celebration, and have a happy "Labor Day"!
Coach A
FW: " Flexibility "
Can you touch your toes, without bending your knees?...
You should read these tips, and you'll do it with ease!
Now learning how to stretch, is a good step to take...
You'll become more flexible, and bend but not break!
You should always warm-up first, that's a given fact...
By walking, jogging, or even some jumping jacks!
Slowly bend forward, reaching for your toes...
Hold it 15-20 seconds, reaching as far as you can go!
You should feel some discomfort, but not any pain...
You never wanna bounce, and try not to strain!
It helps muscle development, as your muscles get longer...
It helps avoid injuries, and you're bound to get stronger!
Improving your "Flexibility", will help you become your best...
It increases your range of motion, and is part of your fitness test!
Coach A
Subscribe to:
Posts (Atom)
