If you wanna start exercising,
And keep it rather sensible...
Then you should take a moment,
And learn the F.I.T.T. Principle!
The "F" stands for FREQUENCY of exercise;
Most days of the week (at least five)...
You're taking positive steps,
To lead a more healthy life!
The "I" stands for INTENSITY of exercise;
Work at a rate that makes it hard to sing...
But not so intense,
That you can't say a thing!
The "T" is for TIME,
How many minutes per session...
(30-50 min.) is recommended,
Remember that as today's lesson!
The other "T" is for TYPE of activity;
It's important to choose something that's FUN...
It should work the major muscle groups,
And remember to tighten your buns!
So now you know the F.I.T.T. Principle,
Use it as you "make your plan"...
Coach A admires your effort,
He'll be the first to give you a hand!